MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me share my coaching journey. It's been a wild ride filled with surprising moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your coachee truly grow. There's nothing more rewarding than witnessing their confidence firsthand. But, there have been times when things hav

Embarking on a adventure to build core strength can be both exciting. Pilates, known for its focus on core engagement, offers a fantastic platform for beginners to tone their abdominal muscles. With gentle yet effective exercises, Pilates & Friends provides a welcoming environment to cultivate stability. Whether you're new to exercise or looking to